Comments on: After Baby Weight Loss | A Great Way To Get Off That Baby Weight

By: Adell Kasperek

Adell Kasperek — Fri, 14 May 2010 02:52:54 +0000

I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

By: Cliff Ungerland

Cliff Ungerland — Fri, 26 Mar 2010 17:01:17 +0000

You pointed one hundred percent right.I If i could add just few words concerning my expertise, i was 254 pounds and that i managed to take 83 pounds off, it wasn’t easy and it was anything but healthy , i used to be starving ,taking various capsules and continually exercising-end result was dehydrations,weaknes,depressions……you name it, health security,proper plan and practical aim with a spirit to change lifestyle ought to always be a part of weight reduction, otherwise you could possibly be combating whole life with a same issue -lose few kilos-get them back and again and again and again……

By: Fesen Myer

Fesen Myer — Wed, 17 Mar 2010 18:08:33 +0000

Maybe making more personalized posts with some stories included would improve visitor retention.

By: Zol Lola

Zol Lola — Mon, 15 Mar 2010 08:49:20 +0000

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By: Acai Optimum

Acai Optimum — Sat, 13 Mar 2010 02:20:01 +0000

How swiftly am I able to see muscle definition?

By: Eliza Martin

Eliza Martin — Fri, 12 Mar 2010 15:17:00 +0000

Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Losing weight is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. Looking forward to coming back and learning some more to help make a difference to my body weight.

By: Dani Culverhouse

Dani Culverhouse — Fri, 12 Mar 2010 09:27:03 +0000

Awesome site. Gives me the invcentive for my fitness goals this year. I hate being called fatty!!

By: Jena Marshall

Jena Marshall — Thu, 11 Mar 2010 19:16:35 +0000

I Like this site your article is very nice , Thanks, very interesting article, keep up it coming

By: Regina Tuddle

Regina Tuddle — Wed, 10 Mar 2010 06:03:41 +0000

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By: Ant Ukosta

Ant Ukosta — Tue, 09 Mar 2010 23:25:58 +0000

Losing fat is not very easy for the majority of us. It takes a lot to just make the decision and to make a plan. I really like how your blog talks about this topic but what I like the most is the ideas you provide. Keep up the good work.